Kickboxing

3 Kickboxing intro classes for only $19.95All Therien kickboxing classes have been developed by 23 time world kickboxing champion, Jean-Yves Theriault. Whether you’re looking for a full body workout or to compete in the ring, we can help you achieve your goals. Classes are fun, intense and at your pace. Check out our schedule and a full description of classes below to choose the best fit for you.

Still not sure? Contact us today and sign up for three private intro classes for only $19.95. Our experienced, friendly instructors will take you through the basics and make sure you’re comfortable so you can achieve your best workout.

Cardio kickboxing

Cardio kickboxing provides a full body workout with no physical contact. In addition to a great cardio exercise, you’ll gain muscle strength and flexibility. Learn the essentials of kickboxing in a friendly environment, all while working up a sweat, relieving stress and making new friends. This class is great for all adults looking to get in shape with a workout at their own pace while having fun and learning some martial arts.

Prokick

The Therien Prokick program is designed for those who love the cardio class and want to go further in learning the sport’s technical details. Work closely with certified instructors toimprove your technique, both bags work and in sparring. As you progress, you’ll move up through the levels to eventually achieve a Gold Certification. This class is great for those who already have kickboxing experience, want an extra workout, and have a desire to learn.Prokick

Sparring

Therien Kickboxing has produced a number of kickboxing champions, including Chesterville’s own provincial champion, Paul Norman. Whether you want to be a champion, try an exhibition fight in a kickboxing ring, or simply practice sparring, we’d love to train with you. Under the coaching of 23 time world champion Jean-Yves Theriault, you’ll be part of a team, work through intense physical workouts, and get what it takes to make it through 3 rounds in the ring. This class is great for students with strong cardio, advanced in the Prokick program and have a positive attitude.